Winter Is Kidney Time
Winter is a difficult season. Nothing works well in the extreme cold – including us. Doors that are usually quiet, […]
Winter is a difficult season. Nothing works well in the extreme cold – including us. Doors that are usually quiet, […]
We would all like to be rid of plastic waste, but unfortunately, it is here to stay. It is found
I don’t know about you, but over the years I’ve grown to hate the very idea of a new year’s
Today marks the Winter Solstice, the shortest day of the year. As the month of December has advanced, the sky
In my last blog post, I wrote about my difficulties feeling gratitude in the past and how allowing myself to
Over the past couple of decades, I’ve been often reminded about the importance of being grateful. I admit, there have
According to Chinese medicine, autumn is lung time. This is the time of year when the lungs need to be
“I’m not a hero,” said the old man, a veteran of the Korean War. It’s a moving refrain you often
Recently in my yoga classes, I’ve been focusing on flow. The flow of your breath, the flow of energy in
We all know competitive people. They’re frankly annoying. Whatever you do, they will try to one-up you. They will interrupt