A Mixture of Three Chinese Herbs May Help Sufferers of Dementia


Most Western countries are experiencing an unprecedented increase in the number of aging seniors within their populations, with a comparably small number of youth.   As these seniors age, Alzheimer’s and other forms of dementia are becoming much more common, yet there is still no known cure.

Enter Chinese medicine.  A compound made of three Chinese herbs has shown promise in treating people with memory problems, and it has now received approval to enter clinical antiviral trials in Australia and in China.  We will be watching these trials with great interest.

Exerpt:  “Over the last 10 years, Sailuotong has been systematically studied in the laboratory and clinical trials. These preliminary studies have shown Sailuotong improves the cognitive and memory impairment associated with vascular dementia”.

“Preliminary studies of Sailuotong showed it increased blood flow to the brain and those taking the herbal medicine improved their scores on standard cognitive tests.”


It Happens More Often Than You Think: Avoid a Fatal Overdose of Acetaminophen


The number of cases of liver failure due to accidental overdose of acetaminophen has risen alarmingly in recent years.  Acetaminophen, the main ingredient in the popular pain-killer Tylenol, is safe at recommended dosages (4 grams daily, for most people).  However, many people are unintentionally overdosing due to the presence of acetaminophen in so many over the counter drug formulations.  If you must take drugs to control either pain or cold and flu symptoms, please eta-i.org/valium.html ensure that you are taking only one acetaminophen-containing drug at a time to avoid potentially fatal liver damage.

Excerpt:  “People are more likely to die from accidental acetaminophen overdoses than intentional ones. According to the Johnson & Johnson study, 26,372 patients were admitted to hospital between 2004 and 2013 for acetaminophen overdose and 431 died. Among the deaths, 3.6 per cent were caused by accidental overdoses versus 0.9 per cent caused by intentional overdose”.


Feed the Bacteria in your Gut. They’re Hungry!


Reduced quantity and diversity of intestinal bacteria may be a big reason that we are seeing increased incidence of inflammatory conditions, such as obesity, type-2 diabetes, and auto-immune disorders in the modern world.  Over-use of antibiotics is one reason that this is happening, reduced fibre in our diets is another.  The good new is that just by increasing the amount of fibre that you eat each day, you can restore depleted bacterial counts in your intestines, valtrex which may go a long way towards not only preventing, but also resolving  some of these chronic illnesses.

From the article:  “If you’re not eating dietary fiber, your immune system may be existing in kind of a simmering pro-inflammatory state,” says Sonnenburg—the very state that predisposes us to different Western diseases. “Our diet and deteriorated microbiota are really a major piece of the puzzle in trying to understand why Western diseases are rising like crazy.”


Has the Quality of Wheat Really Changed?


A professor at the University of Saskatchewan says that the wheat we eat today has changed very little over the last hundred years and cannot be the cause of the sudden surge in gluten intolerance.

Excerpt:  “The overall balance of protein and starch in a grain of wheat adhd hasn’t changed since the days when crops were harvested by threshing crews. Even the starch component of wheat — a complex amalgam of many carbohydrates — is about the same level it has always been”.


Perhaps It’s Time to View Coffee as a Health Food


Recent studies have shown that coffee may reduce cancer risk, prevent neural degeneration in the brain, and reduce the risk of cardiovascular disease and strokes.  Although coffee had previously been thought to raise the risk of cardiovascular disease, recent studies have shown that women who drink one to three cups of coffee daily have a 24% reduced risk of heart disease, and a 19% reduced risk of stroke.  Maybe coffee isn’t so bad for us after all!

Excerpt from the article:  premier-pharmacy.com “Coffee is a very complex mixture of various chemicals.  Researchers are still trying to track down exactly what it is that makes coffee so mysteriously beneficial, but it’s antioxidant components may be part of its protective effects against cancer”.

Also:  “Americans get more of their antioxidants from coffee than any other dietary source,” said Joe Vinson, lead author of a study on antioxidants conducted by the University of Scranton, in Pennsylvania. “Nothing else comes close.”


What We Learn From Trees


As I look out my window on this cold February day, I can’t help noticing the trees.  For some reason, I’ve always been drawn to trees.  When I was a child, I remember thinking of the trees on our family farm as my friends.  I would gently shake the lowest branches and pretend I was shaking someone’s hand.  When a warm, spring breeze would cause the branches to sway, I would imagine the tree was laughing with joy.  When climbing a tree, I would press my body against its strong trunk, ignoring the rough bristles of bark, and pretend that I was giving it a hug.

During the winter months, I often felt an even closer bond with the trees.  Once their soft, green leaves turned brown and tumbled to the ground, it felt that their soul was being revealed.  No longer hidden behind swaying bunches of green, the barren trunks told the story of their lives.  Deep black gashes from a lightning strike could now be seen.  Branches may have grown in one particular direction to avoid the worst of the winds.  If too many trees had grown too close together, you could see how they strained to avoid one another, with branches growing at odd, and sometimes tortured angles in an effort to receive sunlight in a competitive space.

I always felt a little sorry for trees which had grown in an imbalanced way, their trunks blown way to one side because they hadn’t the strength to withstand strong winds.  Now that I live in the city, I can see where branches have been lopped off to prevent entanglement with power lines, forcing the trees into painfully irregular shapes.  Yet, there are still some trees which are beautifully balanced, who have survived the many storms of their lives with apparent aplomb and grace.

I believe that there is much to admire in trees, particularly as we struggle to endure the cold winter months.  Even the most damaged of trees stands patient and stalwart in the cold.  Without any leaves, it may look dead right now, but there is still life beating through its core, just waiting for the sun to warm it.  The trees do not appear to complain about the cold, as I do.  In fact, they do not appear to complain about any of the hurts inflicted upon them.  When the damaging winds of winter arrive, they simply endure.  And when spring finally arrives, their leaves are eagerly unfurled in a grand display of joy and hope, once again covering up the scars beneath.

As I look out my window at the bleak winter day, it is this strength and resilience that I seek to emulate.   Just as the trees hold their energy in the core of their trunks, so we also hold our energy in the cores of our bodies:  our kidneys.   In Chinese xanaxlowprice.com medicine, we are reminded to keep our kidneys warm and well nourished, so that we will have the resilience to endure the winter.   Primarily, we do this by avoiding cold foods and drinks.  Now is not the time for cold milkshakes or other frozen treats.  Instinctively, we reach for warm teas, and hearty stews and soups, where the nutrients have seeped into a rich and nourishing broth.  Rather than eating raw salads, we should reach more frequently for cooked vegetables, like oven roasted onions, carrots and beets.  We steam our greens, or add them to our soups, and we eat more animal products, since they can provide a large amount of nutrients in a small package.

Spices like cinnamon, cardamom and ginger, while used sparingly during the warm summer months, can now be added to any dish we eat.  Their mildly heating flavours keep our organs brimming with warmth and energy, and help us to better assimilate our food.  Chai tea is a good drink in the winter because of the warming spices it contains.  Apple cider simmered in orange peels and cinnamon bark is another good winter beverage, since the warming orange peels help with digestion, and the cinnamon has not only been shown to help lower blood sugar levels, but also both warms and circulates our blood, according to Chinese medicine.

Nuts of all types are dense nutrients that warm your body and because of this, can be eaten more regularly during the winter months.   You should still beware of their tendency to congest the liver, but if you enjoy nuts, winter is the best time to eat them since your body could use the extra warmth they provide right now.   Walnuts in particular are said to warm your kidneys, and according to Chinese medicine, are also good for your brain.  It may be the abundant omega-3 oils in walnuts which provide this benefit.  While all nuts and seeds are high in omega-3 oils, walnuts are at the top of the list, behind only flax seeds and chia seeds in their abundance of this key nutrient.

Today, the lovely Linden tree in my front yard is dusted with a soft coating of snow.  The wind is barely perceptible, and you wouldn’t notice it at all except for the softly falling flakes of snow, which are not dropping downwards, but floating lazily off to the east.  The branches of my tree are held out wide beside its trunk, accepting the events of this day, as it accepts them on all others.   And as I gaze at it’s graceful, yet indomitable posture, I gather my own strength and courage.  I am ready to face the next few weeks of winter with the same poise and equanimity.

A Gift For You This Holiday Season


More than all other traditional holidays, Thanksgiving and Christmas are the ones which compel us to forget about the problems in our everyday lives and to remember to be grateful and joyful.   Throughout each of our lives, there have been incidents which hurt us, or people who painfully deceived us, ignored us, or abused us in some way.  In many cases, these people are family members who we still see regularly and against whom we may still hold a grudge.  This can make family holiday gatherings a tense affair, to say the least!  But I would encourage you to take an opportunity, in this season of joy and gratitude, to remember some positive, happy memories of these people as well.  People are rarely completely bad, and although cousin Jim may annoy you tremendously in the present, you may recall that you spent many happy hours playing in the snow with him as a child.

We have a tendency to remember and to  focus our energy on all the negative events in our lives.  We may recall with complete clarity the day our Aunt Bethany accused us of being selfish and unreliable.  We may remember the exact expression on her face, what she was wearing, and who else was in the room, despite the fact that this happened more then ten years ago.  But do we also remember how she took care of us as a child when our mother was sick, playing endless games of Snakes and Ladders with us to keep us from feeling sad?  Or that she offered to help babysit our kids, without mention of any payment, when we couldn’t find a daycare provider in time for our first day of work?  Why is it that one negative memory can outweigh so many other positive ones?

It may be helpful to know that there is a natural reason for this emphasis on the negative over the positive.   The negative experiences in our lives have always been the most instructive.  It is because we were bitten by that snake when we were young that we now know how to identify it, and warn others away if we see it again.  It is because we skidded on ice and broke our arm that we now know to walk carefully on the sidewalks in winter.   These negative experiences helped us to survive, and so we rightly emphasize them when we recall the events of our days and years.

Just as we have retained the memory of physical traumas to help us survive future accidents, our mind also emphasizes negative emotional experiences from the past to help us negotiate potential hurts in the future.  This is why we may perversely cling to the memory of the harsh words our parents spoke to us when we were young, yet forget how our father cried with joy and hugged us tightly when we graduated from university.   If we cling to these negative emotional memories, they can become scars on our minds, and each time we have a similar experience, we will re-trace those memories and make premier-pharmacy.com/product/provigil/ them stronger.   All this is done in an effort to protect us from future pain.   But by doing this, we have unwittingly taken a healthy survival mechanism that was meant to protect us, and used it to dwell on past mistakes and traumas, which make us less happy in the present.

In Chinese medicine, the heart is not just a physical organ, but has its own spirit as well, called the “shen”.  When you think of hurtful events from the past, and regularly become distressed, anxious, or depressed by them, the shen in your heart is said to be disturbed.  It is no longer light and free as it should be, but heavy and closed.  This closed feeling occurs because the tissues around your heart have begun to tighten in response to your emotions.  Since the beating of your heart ensures that blood pumps regularly throughout your body,  naturally, these tightened muscles and tissues in the area of your heart can restrict blood circulation.  Not only is this bad for your heart and your overall health, but it is emotionally painful.  People who have had enough negative emotional experiences in their lives know that in the depths of their despair, it really does feel like their heart is breaking.

This is why deep breathing and stretching exercises can be so beneficial for both your heart and your emotional health.  As you breath deeply and gently move and stretch your limbs, blood that may have become stuck in those strained tissues around your heart will begin to circulate again.  This  will not only relieve the pressure on your heart but will help you to feel more positively about your life again.  In yoga, poses which are known to help depression are those which open up the chest, such as back-bends.  But even if you don’t do a back-bend, simply by breathing deeply, and extending your arms widely beside your chest, you can open up your heart and improve circulation there.  You’d be amazed at how quickly this can lift your mood.

Holidays like Thanksgiving and Christmas can often be stressful, as we feel forced to socialize with people who may have hurt us emotionally in the past.  When we allow these painful memories to close off our hearts, they can cause health problems too.  If you find yourself in this situation this Christmas, I would encourage you to use it as an opportunity for healing.  When you meet someone who has hurt you in the past, instead of re-tracing the negative emotions associated with them, try to focus on happier memories.  There are bound to be some in any relationship.  Try to remember small kindnesses shown to you as a child, as a teenager, and even in your life today.  As you continue to re-trace these happy memories instead of the negative ones, you will be strengthening positive thoughts, and your spirit will have a chance to grow in joy and love. That is a gift you can give to yourself this Christmas that will reap many positive benefits in the year ahead.


The Truth About Saturated Fat

There was a lot of tumult this past spring when a meta-analysis published in the Annals of Internal Medicine stated that the amount of saturated fat in your diet makes no appreciable difference in coronary heart disease rates.  With a headline like this, it is understandable that people would become indignant over the juicy hamburgers, crisp slices of bacon, and delectably soft cheeses that they had diligently avoided eating over a period of forty years, on what was considered sound medical advice.   However, before you grab your coat and head over to the nearest burger joint, you should know that those headlines were very misleading.

The meta-analysis did not show that saturated fat is guiltless in coronary heart disease rates.  In fact, if you eat a lot of saturated fat, your chance of contracting heart disease will still go up.  It’s just that the researchers have discovered more bullets in the gun that is pointed at your heart.  In short, if you cut back on saturated fat, but increase your consumption of sugars and refined starches, your chance of contracting heart disease may actually go up, not down.  Sugars and refined starches are not a neutral pain relief party in heart health.

So, rather than using this study as an excuse to return to our favoured dietary habits of old, we should view it as a stepping stone to a new understanding:  there is never one single component of our diet that we can withhold and thereby gain true health.   We cannot simply remove saturated fat, or white sugar, or refined flour and then consider our diet to be more healthful.  Each of these foods can still be included in a healthy diet, as long as they are proportionally small.  The bulk of your diet should still be vegetables and fruits, which will be naturally rich in the fiber, vitamins, minerals, and antioxidants that are known to reduce heart disease.

Excerpt:  “When we started cutting back on saturated fat, we started eating more refined starch and added sugar. We also know that excess intake of sugar, starch, and calories is associated with obesity, diabetes, and coronary disease. So if eating less saturated fat means eating more sugar, it would at best be a lateral move in terms of health- and probably worse than that. The study simply ignored this consideration”.




Learn to Love Change


Just like spring, fall is a season of change.  And yet, fall can create more apprehension in people than spring ever does.  I think it’s because in spring, you have the glorious warm and sunny months of summer to look forward to, while in autumn, you can’t ignore the fact that the icy claws of winter are steadily approaching.  There is also the fact that spring heralds the near-end of a long school year, the satisfactory completion of a grade, or the anticipation of a summer trip, whereas in fall, you know that there is nothing but work ahead of you, dotted only with  brief breaks for the often stress-filled family holidays of Thanksgiving and Christmas.

Whether you personally prefer spring or fall, change is the common denominator in both of these seasons, and there is no organism on earth which enjoys change.  A changing environment requires greater mental effort, as you attempt to understand the shifting variables around you, and it means a greater expenditure of physical energy as you attempt to modify that environment to make yourself comfortable again.   The Greek philosopher Heraclitus famously said, “The only constant in life is change”, and we are wise if we can internalize this thought and learn to embrace change rather than resist it.

Aside from the typical changes in fall that we all know are coming, such as the changing colour of leaves, and the gradual dropping of temperature, I have had to adjust to some personal changes in my  life this fall.  My older son has begun learning to drive – a stress-inducing event if ever there was one – and he has also started classes at the local college.  I have quietly observed these changes on my horizon for years, and yet physically adjusting to them over the past few weeks has still been distracting and unnerving at times.  Just as it can be unnerving to suddenly notice the growing profusion of grey hair at your temples, or the proliferation of wrinkles under your eyes.   Age is another predictable change which creates emotional potholes for us to navigate around and through.

Just as the superficial parts of our bodies change with age, our internal organs are changing too, which is why diabetes, cancer, and memory problems become more likely as we travel down our life’s path.  But although Western medicine views these health problems in static terms – you either have diabetes or you don’t – Chinese medicine takes a more subtle and shifting view which is more in tune with the world around us.  While a Western medical doctor might tell you that you have diabetes, in Chinese medicine, you may be given the diagnosis of yin deficiency, or spleen weakness.  A “deficiency” or a “weakness” implies that correction is still possible, but a definitive diagnosis of diabetes from a Western eta-i.org/xanax.html doctor is stated as an unchanging fact.  This is not to say that all cases of diabetes can be reversed, just that Chinese medicine is more nimble and better able to register subtle changes in your body, much like our skin can register the gentle shifts of weather in spring and fall, and encourage us to either put on a coat or take it off.

For example, if you ate a couple of large slices of pepperoni pizza the night before, the large dose of white flour and high-fat cheese may very well have slightly weakened your spleen over the course of the night.  A well-trained Chinese doctor would probably be able to detect this by taking your pulse and might advise you to take some herbs to strengthen your spleen for the next few days to counteract these effects.  Even if a Western doctor were to take a blood sample or check your blood pressure on both days, it is unlikely that he would notice any difference, and he certainly wouldn’t give you much advice other than to try to avoid eating high-fat food in the future.

Many people approach Chinese medicine from the Western state of mind and assume that a diagnosis given to them by a Chinese doctor three years ago, will still naturally apply to them today.  But a Chinese doctor knows that many things can change over the course of a few years and would prefer to take your pulse again.   This is why you shouldn’t assume that the Chinese herbs given to you last month will still work equally effectively now, or be puzzled if they produce side effects that they didn’t before.  Even if the herbs were appropriate for your condition in the past, if you have been taking them consistently, then it is very  likely that your body has changed slightly since then.   If you continue to take the same herbs even after your condition has changed, then you could push your body out of balance.

For example, a condition such as  “liver congestion” is not a life-long sentence.  You can have a bit of congestion in your liver, successfully purge it, and then be fine for months or even years.   Continual use of liver purging herbs is not necessary and may eventually cause your spleen or kidneys to weaken.   In the same way, if your spleen is weak and you continue to take spleen strengthening herbs for months or even years without a break, you will more likely than not develop some liver congestion.  Some people may find these changes confusing or a cause for panic.  It can seem like you are in a never-ending series of crises, with first one organ weakening and then another, if you don’t change your herbal formula as your body shifts. But it is merely like a change in the weather.  If it is hot and humid out, you shouldn’t keep piling on winter jackets.  Likewise, if your liver is congested, you shouldn’t continue to take heavy spleen-strengthening or blood-strengthening herbs.

The key, of course, is to learn the signs of our bodies just as we have learned to notice the changes in the sky.  A white sky means rain is coming, and a grey sky usually signals a thunderstorm; the darker the sky, the more powerful the storm.   In the same way, a white tongue coating with toothmarks on the sides  indicates that your spleen is weak.  A thickened tongue coating, with hints of yellow means that not only is your spleen weak, but you now have a damp-heat condition as well.  These are different situations requiring different treatments.

Your body shifts and changes just like the days and seasons of our outside world.  Even if you don’t take any herbs, your diet and your mood can also cause organ distress, or create a space for healing.   This is why you needn’t assume that a diagnosis in Chinese medicine defines you, just like you should never assume that the weather in London, England is always rainy.  As my family and I noticed on a recent trip there, it seems you can best describe the weather as changeable.  The weather you see in the morning can be completely different from the weather in which you drive home.   To quote Heraclitus again:   “No man ever steps in the same river twice, for it’s not the same river, and he’s not the same man.”   We should keep this in mind as we attempt to heal our changeable bodies and navigate our changeable lives.



Riding the Roller Coaster of Fear

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Fear is among the most powerful of emotions.  When any one of us feels fear, we are hard pressed to stand our ground.  We flinch, we cringe, we shy away, or we flat out run.   When I search through the memories of my life, the times when I felt afraid seem the most potent.  As the chemical of fear coursed through my veins, each tiny detail of the event has been seared into my memory.   I remember so clearly what I was thinking at the time, what room I was in, the time of day, as well as the agony I felt as I made the difficult choices necessary to get out of that situation.  Interestingly, I don’t remember all of the people around me.  When you are afraid, the world closes in on you, your peripheral vision shuts off, and you are only aware of the people right in front of you, as your heart beats strongly in your chest.

Some people become addicted to the heightened sensations they feel when they are afraid and chase after them.  These are the people who climb mountains, jump out of airplanes, and tie bungee cords to tall bridges.   I am not one of those people.  Although I am afraid of a number of things, dizzying heights are a featured part of most of them.  A friend of mine shares my fear of heights.  Visiting the Grand Canyon with her husband and son a number of years ago, she couldn’t bring herself to walk toward the edge.  Her husband and son walked eagerly to the edge of the canyon to better see the spectacular view, while she clung to the cliffs behind her, terrified.  A concerned observer asked her if she was alright, and tried to coax her away from the wall.  “You don’t understand,” my friend told her.  “Everything that I love in this world is right now standing at the lip of that canyon, and I’m terrified of losing it!”.   Our fears can take many forms.

When we feel fear, our adrenal-corticol system dumps as many as thirty different hormones into our bloodstream in an attempt to handle the perceived threat.  These hormones cause our heart rate and blood pressure to increase, our pupils to dilate, and our muscles to tense.  Understandably, this large output of hormones is stressful for our adrenal glands and if they are frequently called upon to release them, your adrenal glands will weaken.  Due to the stresses of modern-day life, many people are in a constant state of anxiety, if not outright fear.  Adrenal gland burnout is becoming increasingly common.  According to Chinese medicine, the adrenal glands are considered to be a part of proper kidney functioning.  Since each of your adrenal glands sit atop each kidney, if your adrenal glands weaken, your kidneys will tend to weaken as well.  In addition to the exhaustion and poor stamina seen with people who have weakened adrenals, there can also be symptoms like increased frequency of urination and lower back pain, which are more commonly associated with weakened kidneys.

One way to protect our kidneys and adrenals anti fungal from becoming weakened is to avoid feeling fear as much as possible.  Although it would be impossible to eradicate fear from our lives, we can try to simplify our lives so as to remove unnecessary stresses and anxieties.  We can decide not to accept the promotion that will dramatically increase our responsibilities and lengthen our days.  We can choose not to drive ourselves through congested traffic and take public transportation, or carpool instead.   We can try to minimize the time we spend with people we find stressful.

Those people who are born with weaker kidneys will have to take stronger precautions than those who are stronger.  Naturally, daily stresses and fears will take a greater toll on people who are already inclined towards kidney weakness.  If your parents or grandparents had a lot of kidney problems, or if frequent urination, incontinence, or poor stamina runs through your family, then you should take greater precautions against stress.  In Chinese medicine, it is known that while fear can weaken the kidneys, having weak kidneys inclines us to be more fearful when others are not.  Aside from using herbs like those in our Kidney Tea to gradually strengthen your kidneys and adrenal glands, you can also perform soothing exercises to calm your body and mind.  Yoga and meditation are wonderful ways to slow down your sympathetic nervous system and engage the more calming para-sympathetic nervous system.  Just like learning to play the piano or the clarinet, with practice, you can also become more skilful in activating your para-sympathetic nervous system, and this can extend your life.

While only a small percentage of us actually enjoy jumping out of airplanes, there is a more common way to feel the exhilerating effects of fear, and you can find it at your local amusement park.  Every year, my two sons try to coax me on to one of the new, extremely high roller coasters at Canada’s Wonderland, Toronto’s amusement park.  One year, against my better judgement, I gave in to them.  As the roller coaster climbed the crest of a series of high hills, I clutched the bar in front of my seat with a death grip.  A panic set in, and my heart beat so quickly that I had to close my eyes and breathe deeply to calm myself, trying to ignore the sensations that my body was experiencing.

Later, as I described to my husband the fear that was coursing through my body, he wondered why I couldn’t just relax and allow myself to feel like Superman, flying through the sky without a care.  I found it an interesting way to re-frame the problem.  Rather than picturing myself careening through the air in a death-box, I could choose to imagine that I was flying freely and expertly, without danger.  For those of us who feel fear frequently, it would be a good exercise to try to re-frame all of our fears this way,  imagining ourselves as super-beings with all the strengths and abilities required to survive the incident with ease.  Even so, I don’t think I’ll be riding that roller coaster again!