A Very Simple Weight Loss Strategy

standing

My previous blog was about the difficulty in maintaining weight loss when chemicals in our environment (PFAs) can cause pounds to return easily.  Continuing with that focus on weight loss, here’s a new idea for shedding extra pounds:  simply stand more.

A new study from the Mayo Clinic has found that when people stand for six hours per day, they burn an additional 54 calories.  That may not sound like much, but it accumulates over time, translating into a loss of 5.5 pounds of body fat over the course of one year, or 22 pounds over four years.   Interested now?

This new research follows other well-publicized studies about the health benefits of standing, including the one published in 2015 that found an increased risk of Type II diabetes, obesity, cardiovascular disease, and an early death from any cause, when you sit for prolonged periods of time – even if you also exercise regularly.  If the risk of premature death so far hasn’t caused you to take action, maybe increased calorie loss will.

Keep in mind that the extra 54 calories you burn when standing can also be extended by moving around rather than just standing still.  You can walk around while talking on the phone, or do a quick set of squats when you’re bored.  You can bring in a small set of weights and carry them around with you, or even throw balls of paper into your trash can.  All of this will add up to even more calories burned on that particular day.

Researchers caution that standing for long periods of time can have its own negative consequences, like back pain, leg soreness, and blood varicosity that causes circulating blood to pool at your ankles.  Those with low blood pressure will also have difficulty standing for long periods of time.  However, just getting up and walking around for a minute or two every hour can help, and is doable for people with other health problems that prevent them from exerting themselves too much.

What I like about this particular study is its flexibility.  It’s really encouraging to see how even a tiny increase in energy output can have such a positive, long-term effect.  I suppose it’s like anything in life.  Small steps add up to big changes.  So be inspired!  If you’re currently struggling with weight loss, try moving around just a little bit more.  It all counts.

 

 

 



About the author: Rebecca Wong has been working in the herbal business since 2000.  She has received her training in acupuncture and herbalism from respected authorities Paul Des Rosiers and Vu Le at the Ontario College of Traditional Chinese Medicine in Toronto, and Michael Tierra at the East West Herb School in California.

Chemicals May Un-Do Weight Loss

fat

They call it an obesity epidemic.  According to the CDC, 37.9% of American adults are now considered obese.  If you also include overweight people in this category, the number becomes a whopping 70.7%.  It’s not even just a North American problem.  According to a recent analysis published in journal The Lancet, 30% of the world’s population is now overweight or obese.  Many struggle each day to change their diet and exercise habits to encourage the loss of pounds.  Why is it so difficult to keep weight off nowadays?

We all know the typical culprits:  a more sedentary lifestyle that causes us to burn fewer calories each day, long work hours that don’t allow for the preparation of fresh and healthy meals, combined with a ubiquity of fast and convenient food choices which are high in fat, sugar, or both.  However, a recent study suggests there may be another, more insidious cause which we can do little to combat:  hormone-altering chemicals in our environment.

According to a study published recently in the journal PLOS, oil and water-repelling chemicals commonly used in fast-food wrappers, non-stick pans, stain resistant fabrics and carpets, clothing, and some cosmetics are now being associated with unexplained weight gain.

In this study, 621 overweight or obese men and women were followed for two years as they were put on energy restricted diets.  On average, the participants lost 14 lbs during the initial 6 months of the study, but many regained the weight during the rest of the study.  It’s not uncommon for people to regain the weight they initially lose while on a diet.  However, researchers found that those who gained back the most weight also had the highest amount of PFAs (perfluoroalkyl substances) in their bloodstream.  PFAs have already gained a reputation among scientists as “obesogens”, but this is the first time their fat-generating capabilities have been seen in a human study.

The weight gain was due to a lowered metabolic rate, and it’s not yet clear if the extra PFAs caused this lowered metabolic rate, or if the reduced metabolic rate allowed the PFAs to accumulate.  Whatever the case, the correlation is disturbing.  It means that we may have less control over our ability to lose weight than we thought.

Unfortunately, these PFAs are so prevalent in our environment that it’s virtually impossible to avoid them.  They also take a long time to break down, so once they’re there, it’s very hard to get rid of them.

Luckily, the liver is a filtration organ with an amazing ability to break down and remove chemicals and other toxins from our bodies.  Therefore, keeping your liver in the best health possible should help.  We have had many customers tell us of their sudden ability to lose weight once their liver was well cleansed, and it could be due to increased breakdown and removal of these PFAs from the body.  If you are interested in doing some liver and gallbladder cleansing, please contact us for more details.  In an increasingly chemical-laden world, it appears to be our best option for maintaining optimal metabolic health.

 

 

 



About the author: Rebecca Wong has been working in the herbal business since 2000.  She has received her training in acupuncture and herbalism from respected authorities Paul Des Rosiers and Vu Le at the Ontario College of Traditional Chinese Medicine in Toronto, and Michael Tierra at the East West Herb School in California.