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The Power of Nature

Nature-View

What if there was a natural, drug-free way to control anxiety, lift your mood, decrease stress, and reduce your blood pressure.  Even better, what if that remedy didn’t cost a thing.  Would you do it?

I think most people would, if they knew what it was.  A tip: it’s not surfing social media, and it’s not on the news.  It can’t be found in any television program, or by eating a particular kind of food.  It’s even easier than that.  All you have to do is spend time in nature.

Studies from Japan and from Stanford University show that taking a walk through a forest or park decreases worry, anxiety and depression, while lowering heart rate and decreasing blood pressure, compared with the same length of walk through an urban neighbourhood.

If you’re feeling tired and burned out by life, relief is just a step away.  Take a walk in your local park.  Drive to a conservation area and go for a hike, either alone, or with friends. You’ll find you’re not only more relaxed, but can also think more clearly because a brain that’s “chilled out”, rather than burned out, just works better.

Excerpt:  “Nature lulls us with soft fascination, helping to rest our top-down, direct-attention faculties” — or the parts of our brain that are involved in effortful thinking, which are constantly triggered by the stimuli of urban environments. “With that restoration,” Williams writes, “we become more relaxed and can perform thinking tasks better.”

http://nymag.com/scienceofus/2017/04/the-original-natural-remedy-for-burnout-nature.html



About the author: Rebecca Wong has been working in the herbal business since 2000.  She has received her training in acupuncture and herbalism from respected authorities Paul Des Rosiers and Vu Le at the Ontario College of Traditional Chinese Medicine in Toronto, and Michael Tierra at the East West Herb School in California.

We Were Born To Run

Marathon, black silhouettes of runners on the sunset

Humans were born to run. This is the conclusion of researchers at the University of Utah who argue that our ability to run was what initially distinguished us from apes. We may not be the fastest mammal on the planet, but we are exceptional endurance runners – a skill we used to outrun and exhaust our prey.

This could be why running is so good for our health. A new study has found that people who run tend to live an extra three years longer than non-runners, even if they only run sporadically, are over-weight, or if they also smoke and drink.

In more concrete terms, for each hour you run, you add an extra seven hours to your life.  No other form of exercise provides the same bang for your buck.

Excerpt:  “Why running should be so uniquely potent against early mortality remains uncertain, Dr. Lee says. But it is likely, he says, that it combats many of the common risk factors for early death, including high blood pressure and extra body fat, especially around the middle.

It also raises aerobic fitness, he says, and high aerobic fitness is one of the best-known indicators of an individual’s long-term health”.

https://www.nytimes.com/2017/04/12/well/move/an-hour-of-running-may-add-seven-hours-to-your-life.html



About the author: Rebecca Wong has been working in the herbal business since 2000.  She has received her training in acupuncture and herbalism from respected authorities Paul Des Rosiers and Vu Le at the Ontario College of Traditional Chinese Medicine in Toronto, and Michael Tierra at the East West Herb School in California.

Avoid These Drugs

drugs

How often do you use cold medications when you are sick?  How long have you been taking your tri-cyclic anti-depressant?  Your answer could be used to determine your likelihood of developing dementia when you’re older.

A new report in JAMA (The Journal of the American Medical Association) has shown a strong link between the use of anti-cholinergic buyambienmed.com drugs, such as Benadryl, Advil, and Paxil, and an increased risk for dementia.

Short term use of these anti-cholinergic drugs may not cause any problems, but their effects appear to be cumulative.  The longer these drugs are taken, the greater the chance of developing dementia and other cognitive problems as you age.   This is problematic for those people who have been taking anti-cholinergic drugs for years.  People on anti-depressants, anti-anxiety drugs, Parkinson’s medications, and drugs for an over-active bladder may have felt they had little choice in the matter, but now that concerns are rising, it might be a good time to research other options.

The reason that anti-cholinergic drugs may be harmful to your brain is because they work by blocking acetylcholine.  That’s the chemical that transmits electrical impulses through your brain and other nerves, allowing you to learn and remember.  The longer acetylcholine is blocked, the more the brain appears to shrink.

If you have been taking anti-cholinergic drugs, now may be a good time to try to wean yourself off of them, particularly if you already have a family history of dementia.   Below is a link containing a list of common anti-cholinergic drugs.

http://www.cnn.com/2016/04/18/health/otc-anticholinergic-drugs-dementia/

Where Can I Find A List of Anticholinergic Drugs?



About the author: Rebecca Wong has been working in the herbal business since 2000.  She has received her training in acupuncture and herbalism from respected authorities Paul Des Rosiers and Vu Le at the Ontario College of Traditional Chinese Medicine in Toronto, and Michael Tierra at the East West Herb School in California.

How To Treat an Injury

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Chinese medicine theory has long disagreed with the notion of icing injuries.

According to Chinese medicine, pain is thought to be caused by “blood stagnation” which blocks the flow of qi. The best way to stop pain and improve healing is to get qi moving. This can be achieved by stimulating blood circulation through the injured area with gentle movement, and by keeping it warm. Cold compresses only make blood circulation more sluggish, which will worsen pain in the long run.

Science now appears to have caught up with Chinese medicine. A study published in the Journal of Strength and Conditioning Research notes: “topical cooling (icing) seems not to improve but, rather, delay recovery from eccentric exercise-induced muscle damage”.

If you want to use ice to stop swelling of an injury, it is best alternated with soaking in warm water. The ice reduces swelling, while the warm water stimulates blood circulation, drawing stagnant blood out of the area and replacing it with fresh blood flow so it can heal.

http://www.macleans.ca/society/the-end-of-the-ice-age/



About the author: Rebecca Wong has been working in the herbal business since 2000.  She has received her training in acupuncture and herbalism from respected authorities Paul Des Rosiers and Vu Le at the Ontario College of Traditional Chinese Medicine in Toronto, and Michael Tierra at the East West Herb School in California.

Find Contentment in a River – The Wisdom of Moderation

stream

You can often find in rivers what you cannot find in oceans“. ~ Indian proverb.

Going beyond is as bad as falling short“. ~ Confucius

Never go to excess, but let moderation be your guide.” ~ Cicero

Throughout the ages, philosophers and sages have advised against the extreme in any physical endeavor. Whether by eating too much, sleeping too much, or working too much, we can quickly turn something that’s meant to be beneficial into something harmful.

How about exercising too much? In recent years, marathon races have become fashionable as a way to prove your physical fitness while also strengthening your soul.  In one afternoon, you can push your physical limits while simultaneously donating to your favourite charity.  Amateur athletes love them, and every major city around the world now hosts at least one race each year.

But are they really good for your health?

“There does seem to be a point of diminishing returns with exercise. The health benefits seem to drop among people who run more than twenty miles a week, more than six days a week, or faster than eight miles an hour.”  – from the journal “Medicine & Science”

In the case of triathlons, marathons and even quadruple marathons, the wear and tear on joints and the increased pressure on your heart can erase many of the benefits that come from more moderate levels of exercise.  According to a study published in the British medical journal “Heart”, years of excessive exercise can cause thickening of heart tissue, potentially leading to scarring, irregular heart beat, or even sudden death”.

So, if you like to run, more power to you!  But you might want to keep the distance to only a few miles per day, and take your time. You’ll still be getting all the health benefits, yet avoid all the damage to your heart and joints.

http://www.cbsnews.com/news/is-running-marathons-bad-for-your-health/



About the author: Rebecca Wong has been working in the herbal business since 2000.  She has received her training in acupuncture and herbalism from respected authorities Paul Des Rosiers and Vu Le at the Ontario College of Traditional Chinese Medicine in Toronto, and Michael Tierra at the East West Herb School in California.

Who Are You?

57 Years Apart- A Boy And a Man Talk About Life
57 Years Apart- A Boy And a Man Talk About Life

It’s long been known that the cells in our body replace themselves every seven to ten years, meaning our body is in a constant state of renewal.  This knowledge brings hope.  It means that we are essentially creating a new body, a new self, every decade.  It means old wounds and sicknesses can be healed and forgotten if we tap into the right processes.

It turns out that it’s not just our cells that renew themselves.  Our personality goes through a similar metamorphosis, with gradual changes accumulating over the years until the person we are in old age is very different from the one we were as a child.

A study that began in Scotland 63 years ago was recently published by the American Psychological Association in Psychology and Aging.  Teachers were asked to evaluate a class of 14 year old students on a number of personality factors, including self-confidence, perseverance, stability of moods, conscientiousness, originality, and a desire to learn.  Decades later, at the age of 77, many of these same students were asked to re-evaluate themselves, and to also nominate a close friend or relative to do the same.  Later, when the results were analyzed, researchers found very little overlap between the two personalities, indicating that our identities can change dramatically throughout our lives. 

Some may find these results eerie and wrong.  Despite an aging body, you may still feel like the same person.  Memories from years past may still provoke the same thoughts and sensations.  Friends and family may recall anecdotes from your past that match up with your current behaviour, showing how little you’ve changed.

But while some traits may remain the same, it turns out that others can change so significantly  that there is little resemblance between what you are now and what you once were.

Buddhists have always claimed that there is no “you” or “me”, that our fixed existence is an illusion.   It turns out, they were right.  Like everything else in the world, our own personalities change, shatter, grow, and expand through the years, depending on the experiences we have had.  There is no point in clinging to a rigid idea of who or what you are because the very essence of “you” is constantly evolving.

For anyone who has lamented their inability to change bad habits, or heal personal neuroses, this is good news.    It is very possible to overcome emotional scars and become a better person.  Keep fighting the good fight.  Change takes time, but this study proves that it does happen.

https://qz.com/914002/youre-a-completely-different-person-at-14-and-77-the-longest-running-personality-study-ever-has-found/?utm_source=qzfb



About the author: Rebecca Wong has been working in the herbal business since 2000.  She has received her training in acupuncture and herbalism from respected authorities Paul Des Rosiers and Vu Le at the Ontario College of Traditional Chinese Medicine in Toronto, and Michael Tierra at the East West Herb School in California.

Pain and Forgiveness

green-tara-zeng-hao

Man in Black:  “Life is pain, highness.  Anyone who tells you differently is selling something”.
~The Princess Bride

Life is painful.  It’s a core tenet of Buddhism, and no other major religion will dispute it.  If you’ve managed to survive on planet Earth for at least a decade, you’ve suffered through at least one major heartbreak and are already en route to another.

How does one deal with this endless cycle of pain?  Most therapists will stress the importance of forgiveness, not for the sake of the person who wounded you, but for yourself.  Holding on to your grudge does no one any good, and is a sure recipe for illness, whether it be physical, or psychological, or both.

Unfortunately, the path to forgiveness can be long and rough.  And like all paths, you can’t really follow the footsteps of someone else; it’s a path you have to chart and blaze on your own.   That being said, there are some clues you can follow, some helpful tips that can be used as a guide.

In Chinese medicine, holding a grudge would be a classic sign of liver stagnation.  The liver is said to ensure the smooth movement of qi and blood throughout the body.  Anything which blocks this movement will create stagnation, and there’s nothing your body hates more.  Many health problems are borne from stagnation in the liver, including digestive difficulties, headaches, woman’s problems, and even cancer.

When pain occurs and your heart hardens, you can actually feel your body closing down.  Your gut contracts, your jaw clenches, your fists tighten.  If you are really wounded, you may even curl into fetal position.   While all these actions are meant to be protective, they can actually eta-i.org/provigil.html prolong the pain because they prevent movement.

So, how do you open yourself up again?  How do you let a ray of light inside so that the healing can begin?  The key, I’ve found, is compassion.  Compassion for yourself first and foremost.  With patience and time, you can gradually expand that compassion to include others, even to those who’ve hurt you.

In Buddhism, the goddess of compassion is known by different names.  Some call her Kuan Yin, others call her Tara.  In Western religious traditions, she is Mary, Mother of God.  I find it interesting that a common colour for Tara is green.  Green is symbolic of growth and movement, and it is also the colour of the liver, which is the organ of movement.  If there is any emotion that causes movement, it’s compassion, and that’s exactly what your liver needs in order to heal.

Compassion opens your heart and eases chest pain.  It also opens your mind because in order to feel it, you have to expand beyond yourself.  Compassion requires a broader view.  And as you begin to enlarge and expand yourself, you’ll find that the pain starts to go away.  Forgiveness becomes possible, and then healing can begin.

When I experience pain and my heart begins to close, I find it helpful to meditate on the goddess Tara, who is endlessly compassionate and has vowed to relieve all sentient beings from suffering.  Through her, my own sympathies begin to enlarge and love comes more easily.   However, Tara doesn’t have to be your guide.  I’m sure it would help to pray daily to any god who is loving and all-forgiving.  Through their  intercessions, may all be healed.



About the author: Rebecca Wong has been working in the herbal business since 2000.  She has received her training in acupuncture and herbalism from respected authorities Paul Des Rosiers and Vu Le at the Ontario College of Traditional Chinese Medicine in Toronto, and Michael Tierra at the East West Herb School in California.

A Death at Christmas? You’re Not Alone

death

A member of our extended family died suddenly over the Christmas holidays, and until it happens in your own family, you may not notice how common it is.  Apparently, you have a greater chance of dying over the Christmas holidays than at any other time of the year.  This fact was made more obvious this past Christmas by the unusual number of celebrity deaths that joined the ranks.

The reasons this may happen are murky and are not necessarily related to increased stress, as you might think.  David P. Phillips from the sociology department at UC San Diego became intrigued with this statistic and began to investigate it.   He began by looking at Alzheimer’s patients, theorizing that since they are often not even aware of what day it is, they would be immune to the stress of the season.  But he  found that Alzheimer’s patients were also at increased risk of death at this time of year.

Phillips began to search for other possible causes, including colder temperatures, diet, or increased alcohol consumption.  But the uptick in deaths is actually greater in warmer areas in the south of the US rather than in the north, and occurs even in patients who are already hospitalized, whose diets are closely monitored.  Suicide risk is also down during the holidays, even though it’s long been popularly believed to rise during the “merry” month.

Phillips believes that the true reason that eta-i.org/sildenafil.html death is more likely to occur over the holidays is because of lack of access to medical care.  The number of doctors and nurses working over the holidays is lower, so there are fewer people available to help when an emergency occurs.  People may also put off going to see a doctor at Christmas because their schedules are already busy, or because they prefer to stay and celebrate with their families rather than make a trip to the hospital.  Apparently, your risk of death also increases on weekends when hospital staff is reduced, which further corroborates his theory.

I think it helps to be aware of this fact, and adjust your behavior accordingly when Christmas approaches in another year.  It still makes sense to watch your diet and avoid over-eating heavy, fat-laden foods during the Christmas season which are more likely to cause digestive problems and potential heart attacks.  It would be wrong to prohibit alcohol consumption entirely, but try to keep the amounts small.  Also, be sure to listen closely to elderly family members and if they have any small health complaints, you should take them seriously.

As is often the case, we should also concentrate on listening more to others rather than speaking, and taking their concerns seriously rather than being dismissive or critical.  That in itself may go a long way towards reducing the stress associated with the season as well.

http://www.cnn.com/2013/12/23/health/christmas-death-rate/

 

 



About the author: Rebecca Wong has been working in the herbal business since 2000.  She has received her training in acupuncture and herbalism from respected authorities Paul Des Rosiers and Vu Le at the Ontario College of Traditional Chinese Medicine in Toronto, and Michael Tierra at the East West Herb School in California.

‘Tis the Season of Joy

7782440-yin-yang-symbol-sun-and-moon-stock-photo

December 21st, 2013 really was the longest night of the year for many in the Toronto region, and not just because it was the Winter Solstice.   A winter storm that had originated in the southern states of the US finally made its way north into southern Ontario, bringing with it up to 3 cm of ice.  Heavy encrustations weighed down the branches of so many trees in our area, causing them to snap and fall and sever power lines.  The power went out in the early hours of December 22nd, and didn’t come back on again for almost three days.  During those three days, daytime temperatures descended to -10C, or 14F.

There were some families in our neighbourhood who booked hotel stays during those three days.  We were more stoic about the matter, preferring to wait it out, sure that power would come back on soon enough, and not wanting to spend the extra money.  If we’d known how long it would take and how cold it would get, we might have made a different decision and abandoned our home as well.  But we didn’t.   By the time the temperature inside our house neared 10C, (which I have to tell you, feels VERY cold when you are living in it 24 hours a day) we were ready to escape to a hotel room too, but by that time, other desperate Torontonians had booked them all.

It was a difficult time, for sure.  Initially, we cooked what we could out-of-doors on the barbecue.  As time dragged on,  we began going out to eat, if only to be somewhere warm for an hour or two.  Our Christmas tree remained dark and undecorated in the front room.  It seemed so forlorn, sitting there unadorned and unlit in the cold, when normally it would be the focus of the room at this time of year.  By Christmas Eve, there were still no gifts beneath the tree because I refused to wrap them clumsily with my gloves on.  As the minutes and hours of Christmas Eve ticked onward, we realized we may have to change our Christmas plans, as there was no way for us to cook Christmas dinner.

It was easy to feel empty and deprived that year as we sat in our cold, dark house, particularly when other houses in nearby neighbourhoods regained power faster.  We would drive home from the mall and see colourful lights everywhere, hoping as our own neighbourhood drew closer that our lights would be on too.  But as we turned that last corner,  darkness would envelop us.  Coming home was like descending into a black hole.  You don’t realize how dark a winter night can be until you have lost your ability to make light.

I now completely understand why ancient people felt the need to pray for the return of the sun on this night, why there was an emotional need for a child of light, for a ray of hope.  In Eastern thought, this time of year can be equated to the point on the yin-yang symbol when blackness takes up the most space.  But the part about the yin-yang symbol that I’ve always particularly loved, is that ventolin even during this time of peak darkness, there is still that small circle of light in the centre.  No thing, no person, no time of year is ever completely dark, just as nothing  is ever completely light.

There is an old Buddhist story about a farmer and his son.   The farmer loses his horse in the mountains and all the other people in his village sympathize with him about his poor luck.   But then his horse returns and brings ten horses back with it!  The villagers rejoice.  His son tries to train the horses, but falls and breaks his leg.  The villagers sympathize with his misfortune.  But soon afterwards, the Emperor’s men arrive in the village and demand that all young men be conscripted into the army.  The farmer’s son is exempt because of his bad leg, and the villagers come by to congratulate the farmer on his good luck.  It is not easy being a farmer with a bad leg, and the villagers sympathize with the farmer’s young son who will now always walk with a limp.   Yet, when none of the other young men return from the war, the farmer and his son are the only able-bodied men capable of working the village lands and so they make a fortune.  The villagers stop by to congratulate them once again.

Throughout all of these advances and set-backs, the Buddhist farmer is at ease.  His reply to his fellow villagers through each of these situations, is neither to celebrate, nor to become depressed.  At each juncture, he merely says “Who knows? We shall see….”  The farmer understands the concept of yin and yang.  He understands that reality is not static, that the future cannot be controlled.  He sees that good and bad are relative conditions, and can easily morph from one into the other.

During these days of darkness, as we await the birth of new light, of a new year, we would be wise to remember the yin-yang symbol and what it means.  We would be wise if we can remember that any gains we have made this year may be lost in the next, and that this is OK.  We would be wise to remember that any problems we have today may be the seeds for great success in the new year, and that this is OK too.  The story never ends.  Misfortunes and fortunes blend together in a beautiful way to create the lives we have.  Lives that are not always easy, but have their moments of joy as well.

As for that ice storm three years ago, that situation wasn’t all bad either.  It turns out that spending three days in the dark, in a cold house, with no power, can bring a family together like nothing else.   We played endless games of Monopoly and Scrabble in the candlelight.  We spent a lot of time talking since there were no electronic devices available to distract us.  We laughed together, often uproariously.  In some ways, it was the best Christmas ever, even without any light or heat.  It’s something to ponder as the darkness gathers once again and the first snowfall of the year begins its soft descent.

 



About the author: Rebecca Wong has been working in the herbal business since 2000.  She has received her training in acupuncture and herbalism from respected authorities Paul Des Rosiers and Vu Le at the Ontario College of Traditional Chinese Medicine in Toronto, and Michael Tierra at the East West Herb School in California.

Life as a Roller Coaster

rollercoasters in cities venice frozen over nois7 surreal photos images manipulations R

“Grandma: You know, when I was nineteen, Grandpa took me on a roller coaster.
Gil: Oh?
Grandma: Up, down, up, down. Oh, what a ride!
Gil:  (sarcastically) What a great story.
Grandma: I always wanted to go again. You know, it was just so interesting to me that a ride could make me so frightened, so scared, so sick, so excited, and so thrilled all together! Some didn’t like it. They went on the merry-go-round. That just goes around. Nothing. I like the roller coaster. You get more out of it.”

I’ve always loved that exchange from the 1989 movie Parenthood, starring  the always funny Steve Martin.   At this point in the movie, Steve Martin is fretting about the fact that his oldest son has developed extreme anxiety issues, and his youngest son, a toddler, soothes himself by regularly ramming his head against the wall.  The problems of parenthood seem to have multiplied overnight, and as a father, Martin is finding it difficult to cope.  His grandmother tries to soothe his fears about his children by comparing life to a roller coaster.

The first time I watched this movie, I was just a teenager myself, and the probability of my ever becoming a mother was more theory than fact.  I remember making a mental note of the grandmother’s attitude here, thinking it should be easy enough to emulate when the time came.  Yet, like most people, I’ve found the actual experience of parenting, and of life itself, to be a wilder ride than I initially expected.  The dips are far scarier, the turns more disorienting, and when the track finally begins climbing again, I question whether my frayed nerves are still capable of handling the next big drop.

Recently, my brothers, my sister-in-law, and my teenaged niece and nephew crammed themselves into a van and made a long-awaited trip to visit us in Toronto.  We went to Canada’s Wonderland, Toronto’s own amusement park, home of rides like The Behemoth, Wild Beast, and the unforgettable Leviathan, one of the biggest and tallest roller coasters in the world.  My husband, my two teen-aged sons, and my niece and nephew couldn’t get enough of those big coasters.  They still enjoy a wild ride.  They love the majestic view from the top of that first hill, the queasiness in their stomachs as they make that steep drop back to the ground, and the compression of their internal organs as they glide through all the twists and turns.  As for me, I’m afraid I’ve lost my taste for it.

Don’t get me wrong:  I don’t eschew roller coasters completely.  However, I have become more circumspect about the rides I choose to go on.  During that special family outing, I still went on a few of the older roller coasters; the ones that were considered high back when I was a teenager.  But my knees become weak as spaghetti noodles  when I look high up into the sky at those new, exceptionally tall coasters.  I don’t think I’m built for the stress of this new millenium!

It’s not just the roller coasters that are higher, or the falls that are steeper.  It’s the clock that seems to move faster, the days that keep imagineear.com/pharmacy/ getting shorter, the ever-widening array of new technology that’s supposed to make my life easier but only succeeds in making me more stressed.  It’s the uncertain future my children face, the health problems of my parents, the faltering economy.  My nerves get more than enough rough emotional stimulation just from watching the news every day; I don’t need extra artificial stimulation from the rides at an amusement park!

I wasn’t the only adult there whose tolerance for roller coasters had waned over the years.  My younger brother hadn’t been to an amusement park, or ridden on a roller coaster for more than ten years.  After his ride on the Behemoth, he emerged with a reddened face, windswept hair, and eyes that looked wild and slightly unfocused.  “I think that’s the first and the last roller coaster for me today!” he announced in a voice that was just a little louder than it should be.  I knew how he felt.  After my first roller coaster ride of the day, I could feel my blood pulsating unusually strongly through all the veins in my head, and my insides felt slightly bruised.  I hoped nothing important had burst.

Why do we become so inflexible as we age, so much less adaptable to sudden changes in altitude and direction?  In Chinese medicine, this occurs from a gradual decline in “yin” fluids, which keep all of our various tissues moistened so that they can stretch and bend with greater ease.   As we age, we become drier and more brittle.  More likely to break.  As our physical bodies begin to harden, so too do our minds.

How do we keep ourselves flexible and better able to handle whatever life throws at us?  Supplementing with yin tonics will help.  Herbs such as those in our Shou Wu Tea supply the liver and kidneys with moisture and nutrients that can help to rewind the clock a few years.  Doing daily deep breathing and stretching exercises will keep our lungs strong, and prevent tendons and ligaments from shortening.  As we gently stretch out our limbs each day, it allows blood to enter the tissues, enriching them and helping them to stay supple and flexible.  And finally, doing daily meditation can help prevent our minds from falling into an emotional rut, and can also stimulate new synaptic connections in our brains, which may ward against memory problems and age-related dementia.

Even after following all of these suggestions, you may still prefer to avoid extreme roller coasters, or amusement parks in general.  After all, life provides plenty of stimulation on its own!  As for my brother and I, we rested and visited together for a couple of hours, allowing our nerves some time to settle and heal.  And then, we came upon the Dragon Fire and just had to give it a whirl.  Life can be overwhelming at times, and then it’s best to sit it out for awhile.  But as the grandmother in Parenthood said, the roller coaster rides are definitely more thrilling than the merry go round.  If you can remain relaxed, flexible, and engaged with the roller coaster of your own life, you’ll definitely get more out of it!

 



About the author: Rebecca Wong has been working in the herbal business since 2000.  She has received her training in acupuncture and herbalism from respected authorities Paul Des Rosiers and Vu Le at the Ontario College of Traditional Chinese Medicine in Toronto, and Michael Tierra at the East West Herb School in California.